the studio
Located in the newly renovated Barcalo Lofts, the Pace studio was built for runners from the ground up. Here, you’ll find a fully stacked schedule of indoor running classes and strength workouts designed for runners of all kinds. The studio is also the official HQ of BFLO Run Club.
Besides all of the running Pace is built on the values of functional fitness. We want to teach our members skills applicable to your everyday life that if done correctly and consistently over time will slow natural wear and tear on your body.
what Is a run studio?
BS in Exercise Science: SUNY Fredonia
Personal Trainer: National Academy of Sports Medicine
Running Coach: Road Runners Club of America
USA Track & Field: Level 1
Her creds:
Founder, coach, and most importantly, runner, Kathleen is the legs behind the whole operation. A certified fast girl, Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul.
meet kathleen
All-running, all-strength, and a little of both. We’ve got a full schedule of classes designed specifically with runners in mind. Whether you’re a new runner, making a comeback, or basically a pro, we’ve got something for you.
take your first class
Changing rooms and personal storage are located in the the studio, along with the Pace merch store. Nearby, you’ll find Oak & Iron Salon & Tattoo shop, Frequentem Brewery, and Sevens Cafe & Bakery to explore post-workout.
amenities
We’re located at 225 Louisiana Street in the Barcalo Lofts. Street parking is available on Louisiana, O’Connell and Kentucky Streets.
location + parking
The basics and beyond, we’ve handpicked the best equipment to get the job done rep after rep. A wide range of kettlebells, free weights, slam balls, battle ropes, and more!
training equipment
Our Woodway treadmills are the closest you can get to running outdoors on a tread. Soft, cushioning, smooth — finally, a tread you won’t dread.
Best-in-class Treadmills
FULLY EQUIPPEd
RUN
Leslie McSpadden
run
Adam Moore
run / PILATES
Liv Dykstra
run
Lindsey Ohmit
run / DPT
Patrick Moran
RUN / Strength / Dpt
Halle Sauer
strava
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