the studio

Located in the newly renovated Barcalo Lofts, the Pace studio was built for runners from the ground up. Here, you’ll find a fully stacked schedule of indoor running classes and strength workouts designed for runners of all kinds. The studio is also the official HQ of BFLO Run Club.

Besides all of the running Pace is built on the values of functional fitness. We want to teach our members skills applicable to your everyday life that if done correctly and consistently over time will slow natural wear and tear on your body.

what is a run studio?

BS in Exercise Science: SUNY Fredonia 
Personal Trainer: National Academy of Sports Medicine
Running Coach: Road Runners Club of America
USA Track & Field: Level 1

Her creds: 

Founder, coach, and most importantly, runner, Kathleen is the legs behind the whole operation. A certified fast girl, Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul. 

meet kathleen

All-running, all-strength, and a little of both. We’ve got a full schedule of classes designed specifically with runners in mind. Whether you’re a new runner, making a comeback, or basically a pro, we’ve got something for you. 

take your first class

Pace’s Chief Barketing Officer and resident bad boy, Clay, is a champion for the underdog, that is, any dog that is under one-foot tall. 

clay

Halle is not only a skilled pelvic floor/orthopedic physical therapist but also a Pilates instructor, offering a holistic approach to wellness. Catch a fast paced workout with a killer  playlist in her classes.

halle sauer

A lifelong athlete Brian lives the fit life preaching and teaching corrective and functional exercises focusing on natural human movement that improve mobility. He is also accomplished in Jujitsu with a blue belt.

Brian harper

Changing rooms and personal storage are located in the back of the studio, along with the Pace merch store. Nearby, you’ll find Oak & Iron Salon & Tattoo shop, Frequentem Brewery, and a handful of other local shops and businesses to explore post-workout. 

amenities

We’re located at 225 Louisiana Street in the Barcalo Lofts. Street parking is available on Louisiana, O’Connell and Kentucky Streets. 

location + parking

The basics and beyond, we’ve handpicked the best equipment to get the job done rep after rep. A wide range of kettlebells, free weights, slam balls, battle ropes, and more! 

training equipment

Our Woodway treadmills are the closest you can get to running outdoors on a tread. Soft, cushioning, smooth — finally, a tread you won’t dread.

Best-in-class treadmills

FULLY EQUIPPEd