Go the extra mile in this tread-only, interval-based class. We will work on increasing your overall endurance by using longer intervals, tempo work, and active recovery. Our certified run coaches will lead you every step of the way, no matter your pace. Each class includes a warm-up and cool-down, all on the tread.
Run / endurance
classes
Satisfy your need for speed with this zone-based, tread-only class. We'll activate your fast-twitch muscles to improve your pace and help you find your fast, faster. Our certified run coaches will guide you through each speed interval and provide target zones. Heart rate monitors are strongly recommended.
Run / Speed
Run. Lift. Repeat. The most well-rounded workout you'll find, this hybrid class gives you a 50/50 split of tread and strength training, all in a fast 60 minutes. On the tread, we'll run through both speed and endurance intervals while focusing on explosive power movements off the tread.
Run / strength
